Avacado Chickpea Filling - AMFM
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 serving Avacado (Whole) 2 tbsp Lime Juice, juice of 1 lime .5 tsp Kosher Salt (by SRATERMAN) .5 tsp Garlic powder .5 tsp Onion powder 2 cup Chickpeas (garbanzo beans) 0.25 cup Cilantro Leaves (by RAHEL_LEARY)
Blend avocados, lime, salt, powders, cilantro, and half or more of the chickpeas in food processor. Fold rest of garbanzos in. Serve on bread or in tortilla.
Serving Size: Makes 6 half cup(ish) servings
Number of Servings: 6
Recipe submitted by SparkPeople user CRW747.
Serving Size: Makes 6 half cup(ish) servings
Number of Servings: 6
Recipe submitted by SparkPeople user CRW747.
Nutritional Info Amount Per Serving
- Calories: 195.2
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 438.2 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 7.6 g
- Protein: 5.0 g