Keto Meatloaf

Name: Keto Meatloaf Recipe
Prep time: 5 min
Cook time: 55 min
Total time: 60 min
Yield: 6
Ingredients: 5 serving Heinz One Carb Reduced Sugar Tomato Ketchup 1 Tbsp; 24 oz Ground beef lean; 2 large Egg fresh whole raw; 8 serving Pork Rinds(Pork Skins)(1/2 oz); .5 small Onions raw; 1 tsp Soy Sauce; .5 tsp Garlic Minced (1tsp) -Derlea (by TKNARR)

Minutes to Prepare: 5
Minutes to Cook: 55

Number of Servings: 6

Ingredients

5 serving Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp 24 oz Ground beef, lean 2 large Egg, fresh, whole, raw 8 serving Pork Rinds(Pork Skins)(1/2 oz) .5 small Onions, raw 1 tsp Soy Sauce .5 tsp Garlic Minced (1tsp) -Derlea (by TKNARR)

Directions

Preheat oven to 400. Grease 9x5 loaf pan. In large bowl, combine all ingredients, including 1 tbsp Italian seasoning and mix well. Press lightly into pan and drizzle remaining ketchup over top. Cover with foil and bake 50-60 min. Serve warm.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user CEEGLASS625.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 438.1
Total Fat: 31.9 g
Cholesterol: 147.1 mg
Sodium: 310.2 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.1 g
Protein: 34.3 g

More Recipes Like This

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

Member Reviews