Sourdough Discard Starter Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup Flour, white 1 tsp Baking Powder 0.5 tsp Baking Soda 3 tsp Granulated Sugar 0.5 tsp Kosher Salt (by 65PLUS1) 0.5 cup Discarded Sourdough Starter (by COFFEECHIT) 0.75 cup Milk, 2%, with added nonfat milk solids, without added vit A 0.5 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal 1 tbsp Canola Oil 0.75 fl oz Water, tap 1 tsp Cinnamon, ground
1. Mix flax meal and water then set aside for 5 minutes.
2. In a bowl, mix flour, baking powder, baking soda, sugar, cinnamon and salt.
3. Add discarded starter, milk, flax mixture and oil. Mix well.
4 Heat nonstick pan or griddle. Add a small amount of oil and whirl.
5 Add 1/4 cup to pan for each pancake.
6. Cook until top appears pockmarked and dry. Flip and cook ~ 1 1/2 to 2 minutes.
7. Serve, refrigerate or freeze.
Serving Size: makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user KPHICKEY.
2. In a bowl, mix flour, baking powder, baking soda, sugar, cinnamon and salt.
3. Add discarded starter, milk, flax mixture and oil. Mix well.
4 Heat nonstick pan or griddle. Add a small amount of oil and whirl.
5 Add 1/4 cup to pan for each pancake.
6. Cook until top appears pockmarked and dry. Flip and cook ~ 1 1/2 to 2 minutes.
7. Serve, refrigerate or freeze.
Serving Size: makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user KPHICKEY.
Nutritional Info Amount Per Serving
- Calories: 77.0
- Total Fat: 1.7 g
- Cholesterol: 1.3 mg
- Sodium: 182.5 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.6 g
- Protein: 2.2 g
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