Jarrod's Smoothie

Name: Jarrod''s Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup Dannon Light & Fit Vanilla Yogurt; 1/2 cup Dole Pineapple Orange Banana Juice; 1/2 fresh banana; 1/2 tsp Honey; 1/2 scoop Hammer Nutrition Whey Protein Powder; 1/2 cup Ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup Dannon Light & Fit Vanilla Yogurt1/2 cup Dole Pineapple Orange Banana Juice1/2 fresh banana1/2 tsp Honey1/2 scoop Hammer Nutrition Whey Protein Powder1/2 cup Ice

Directions

Blend all ingredients in the blender until smooth.
Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JANALORIEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 234.7
Total Fat: 0.3 g
Cholesterol: 2.0 mg
Sodium: 86.5 mg
Total Carbs: 44.6 g
Dietary Fiber: 1.4 g
Protein: 13.1 g

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