Spanish bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup, diced Ham, extra lean, (5% fat) 3 oz chorizo sausage 1.75 cup Chick Peas 21 grams Red Potato 4 cup (8 fl oz) Chicken Broth 1 cup, chopped Onions, raw 3.05 clove Garlic
Chop up chorizo sausage. Cook in soup pot until slightly browned. Add onion and cook until tender. Add garlic, cook a few seconds. Add broth, then potatoes. Cook all together 45 minutes.
Serving Size: Makes approximately 5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JMGODSHALK.
Number of Servings: 4
Recipe submitted by SparkPeople user JMGODSHALK.
Nutritional Info Amount Per Serving
- Calories: 254.6
- Total Fat: 9.3 g
- Cholesterol: 35.9 mg
- Sodium: 1,585.1 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 6.1 g
- Protein: 17.4 g