Chocolate coconut mug muffin
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 tbsp Cocoa, dry powder, unsweetened 2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) .50 tsp Baking Powder 1 large Egg white, fresh 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 tsp Vanilla Extract 1 serving Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams)
Melt chocolate chips in microwave for 30 seconds in cup sprayed with Pam. Stir till smooth, then add oil, vanilla and egg.
In a small bowl combine coconut flour, baking powder and cocoa powder. Stir it then add liquid in cup. Stir it till blended then put in microwave and cook for a minute testing if it is done. If not cook for 10 seconds more. Don't overcook it will be dry. Let set in cup fir 5 minutes then carefully put it on a plate and enjoy.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user GALEMIX51.
In a small bowl combine coconut flour, baking powder and cocoa powder. Stir it then add liquid in cup. Stir it till blended then put in microwave and cook for a minute testing if it is done. If not cook for 10 seconds more. Don't overcook it will be dry. Let set in cup fir 5 minutes then carefully put it on a plate and enjoy.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user GALEMIX51.
Nutritional Info Amount Per Serving
- Calories: 312.7
- Total Fat: 22.3 g
- Cholesterol: 0.0 mg
- Sodium: 300.3 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 8.8 g
- Protein: 7.7 g