honey curry chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 chicken breasts1 T. Soy sauce10 t. dijon mustard 1/3 cup honey6T. Smart Balance light with flax oil
Wash and dry chicken breasts.
In double boiler mix all other ingredients and cook on low-med heat until well mixed
let cool 10-20 minutes
place chicken breasts in baking dish and cover with sauce
refrigerate over night
when cooking (next day, or two... your choice)
cover with aluminum foil and cookat 350 for 45 minutes
remove foil and baste every 5 minutes for 15 minutes.
serve over rice
Makes 12 servings
remove
Number of Servings: 8
Recipe submitted by SparkPeople user OHSOFEDUP.
In double boiler mix all other ingredients and cook on low-med heat until well mixed
let cool 10-20 minutes
place chicken breasts in baking dish and cover with sauce
refrigerate over night
when cooking (next day, or two... your choice)
cover with aluminum foil and cookat 350 for 45 minutes
remove foil and baste every 5 minutes for 15 minutes.
serve over rice
Makes 12 servings
remove
Number of Servings: 8
Recipe submitted by SparkPeople user OHSOFEDUP.
Nutritional Info Amount Per Serving
- Calories: 213.5
- Total Fat: 5.4 g
- Cholesterol: 68.4 mg
- Sodium: 410.3 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.4 g
- Protein: 27.7 g
Member Reviews
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NICOLEJACOB
thanks for the recipe! The whole family loved it! - 11/2/08
Reply from OHSOFEDUP (11/2/08)
it's not oil, it's butter.. or smart balance light (which I use) and 1/2 cup or so of dijon mustard
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MS.KIP
Haven't tried it yet, but where is the curry that is mentioned in the recipe name???? - 9/5/08
Reply from OHSOFEDUP (9/5/08)
I noticed that myself, but when I go to edit, it's there. I use 1T. and add it to the ingredients in the pot...