Sue’s Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
160 gram Homemade Yogurt (plain, nonfat) (by KRHEMMER) 1 cup Milk, nonfat (skim milk) 1 cup Berries, frozen (Raspberries, Blackberries & Blueberries) 1 large (8" to 8-7/8" long) Banana, fresh
Combine all ingredients in a blender and blend until mixed.
Serving Size: 1/2 of of the batch
Number of Servings: 2
Recipe submitted by SparkPeople user COUNTERPOINTSUE.
Serving Size: 1/2 of of the batch
Number of Servings: 2
Recipe submitted by SparkPeople user COUNTERPOINTSUE.
Nutritional Info Amount Per Serving
- Calories: 186.9
- Total Fat: 0.9 g
- Cholesterol: 3.1 mg
- Sodium: 121.0 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 4.8 g
- Protein: 9.8 g
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