chicken vegetable cheese bake

Name: chicken vegetable cheese bake Recipe
Yield: 4
Ingredients: 4 boneless chicken breasts; 1/2 C flour seasoned with salt and pepper; 2 Tbsp. olive oil; 2 small zucchini halved and sliced; 8 ounces mushrooms sliced; 1/3 C chicken broth; 2 C diced tomatoes; 1 C reduced fat colby jack cheese; salt & pepper to taste

(1)

Number of Servings: 4

Ingredients

4 boneless chicken breasts1/2 C flour, seasoned with salt and pepper2 Tbsp. olive oil2 small zucchini, halved and sliced8 ounces mushrooms, sliced1/3 C chicken broth2 C diced tomatoes1 C reduced fat colby jack cheesesalt & pepper to taste

Directions

Dredge chicken pieces in flour mixture. Heat olive oil over med-high heat in a heavy skillet. Add chicken pieces to hot oil. When browned, removed chicken to a plate. Saute zucchini and mushrooms for 2 to 3 minutes. Add chicken pieces back into skillet. Pour chicken broth over all, cook another 4 minutes. Season with salt and pepper, top with tomatoes. Transfer the pan to a preheated 325 degree oven. Cook for about 45 minutes or until chicken is done. Top with shredded cheese just a few minutes before done.

Number of Servings: 4

Recipe submitted by SparkPeople user HOUSEFULOFBOYS3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 273.9
Total Fat: 10.2 g
Cholesterol: 40.4 mg
Sodium: 352.7 mg
Total Carbs: 20.9 g
Dietary Fiber: 2.9 g
Protein: 24.9 g

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