oven fried fish
- Number of Servings: 4
Ingredients
1 lb of pollack( or a fillet of your choice) 4oz personpam olive oil sprayolive oil(2tbs) .5 per piece of fish1/4 cup of bread crumbs to dip pieces in.
Spray pan completely with pam.brush each piece of fish with .5 of olive oil then dip in bread crumbs bake at 425 turn after 15 min.
Number of Servings: 4
Recipe submitted by SparkPeople user SHAREN34.
Number of Servings: 4
Recipe submitted by SparkPeople user SHAREN34.
Nutritional Info Amount Per Serving
- Calories: 221.0
- Total Fat: 8.6 g
- Cholesterol: 103.2 mg
- Sodium: 251.3 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.4 g
- Protein: 29.3 g
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