Crustless Feta Quiche

Name: Crustless Feta Quiche Recipe
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 4
Ingredients: 5.0 large Egg fresh whole raw; 0.5 cup Spinach fresh; 0.5 cup Arugula; 3.0 medium Mushrooms fresh; 0.5 cup crumbled Feta Cheese

Minutes to Prepare: 2
Minutes to Cook: 20

Number of Servings: 4

Ingredients

5.0 large Egg, fresh, whole, raw0.5 cup Spinach, fresh0.5 cup Arugula3.0 medium Mushrooms, fresh0.5 cup, crumbled Feta Cheese

Directions

Mix all, pour into a pie plate, bake at 350 about 20 minutes

Serving Size: Makes 4 generous or 6 smaller servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user BENCHED.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 144.0
Total Fat: 10.1 g
Cholesterol: 249.2 mg
Sodium: 302.2 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.3 g
Protein: 11.1 g

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