jerusalem artichoke pan fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Jerusalem Artichokes 1 tsp Braggs Amino Acid (by SUGAMAMA1516) 1 tbsp Braggs nutritional yeast (by PSYCHGIRLRAVEN)
1. heat .5 cup water to boiling in skillet 2. chop chokes to small bites, 3. put in skillet lower to medium heat, 4. simmer 7 minutes, 5. turn over 7more minutes, 6. done when translucent
Serving Size: 1
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 134.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 336.0 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 3.4 g
- Protein: 5.6 g
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