Low carb mashed potatoflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A0.25 cup Beef Broth - Swanson Low Sodium2.0 serving Great Value Instant Mashed Potatoes (1/3 cup)280.0 Grams Cauliflower, frozen, cooked1.5 serving sour cream - Daisy Light (2 Tbsp)2.0 tbsp Margarine, 70% vegetable oil spread
Cook cauliflower
Add potato flakes, and remaining ingredients, except sour cream. Mash with potato masher.
Warm on stove until hot and bubbly. Stir in sour cream.
Serving Size: 3 - 4
Number of Servings: 3.0
Recipe submitted by SparkPeople user AUDREYMOM2.
Serving Size: 3 - 4
Number of Servings: 3.0
Recipe submitted by SparkPeople user AUDREYMOM2.
Nutritional Info Amount Per Serving
- Calories: 172.9
- Total Fat: 8.7 g
- Cholesterol: 8.3 mg
- Sodium: 168.8 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.2 g
- Protein: 6.4 g
Member Reviews