Chicken with herbs

Name: Chicken with herbs Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 2 X 125 gr chicken breast fillets skin removed.; 0.5 cup parsley chopped; 3 sprigs fresh dill chopped; 2 tbs marjoram; 4 tbs basil fresh chopped; 4oz total greek yogurt 0%; 2 tbs light mayonnaise; the juice of one lemon; a dash of salt and pepper

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 2

Ingredients

2 X 125 gr chicken breast fillets, skin removed.0.5 cup parsley chopped3 sprigs fresh dill, chopped2 tbs marjoram4 tbs basil fresh, chopped4oz total greek yogurt 0%2 tbs light mayonnaise the juice of one lemona dash of salt and pepper

Directions

Combine mayonnaise with the yogurt, lemon juice and herbs. Spead the mixture on the chicken fillets and wrap them in aluminum foil. Cook in oven at 200C for 30 minutes. Let chicken cool and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user ZENIACIRILLO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 235.6
Total Fat: 7.4 g
Cholesterol: 75.9 mg
Sodium: 407.6 mg
Total Carbs: 12.0 g
Dietary Fiber: 3.9 g
Protein: 33.3 g

More Recipes Like This

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

Member Reviews

TATTYLASHES
delicious - 7/31/08