Blueberry Banana Fruit Smoothie Surprise
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 cup Milk, 2%, with added nonfat milk solids, without added vit A 8 oz Simply Orange 100% Orange Juice no pulp (8 oz serving) 1 medium (7" to 7-7/8" long) Banana, fresh 1 cup, unthawed Blueberries, frozen (unsweetened) 2 tbsp Flax Seed - Hodgson Mill Milled Flax Seed 2 tbsp Peanut Butter, Crunchy - Aldi's Peanut Delight (by GETNFIT4GOD) .5 cup Baby Spinach - Fresh Express (bagged)
Add milk and OJ first. Then frozen fruit and banana.
Blend on low.
Add the rest.
Blend on high.
(Depending on fruit, you may need to add more liquid.)
Serving Size: makes 4 8oz servings
Blend on low.
Add the rest.
Blend on high.
(Depending on fruit, you may need to add more liquid.)
Serving Size: makes 4 8oz servings
Nutritional Info Amount Per Serving
- Calories: 171.9
- Total Fat: 6.6 g
- Cholesterol: 5.0 mg
- Sodium: 66.1 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.4 g
- Protein: 6.1 g