BLACK BEAN CHALUPA

Name: BLACK BEAN CHALUPA Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 tortilla medium (approx 6 di Corn Tortillas; .25 cup Beans black; .15 cup Kraft Finely Shredded Sharp Cheddar Cheese

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 tortilla, medium (approx 6" di Corn Tortillas .25 cup Beans, black .15 cup Kraft Finely Shredded Sharp Cheddar Cheese

Directions

Spread beans, either mashed or not mashed onto corn tortilla. Sprinkle cheese then fry in the pan until cheese is slightly melted or tortilla has turned brown. Enjoy with salsa and jalepenos.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user 885837.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 179.4
Total Fat: 6.4 g
Cholesterol: 15.0 mg
Sodium: 120.1 mg
Total Carbs: 22.4 g
Dietary Fiber: 5.4 g
Protein: 8.9 g

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