Garden Vegetable Soup - WW
- Number of Servings: 8
Ingredients
1 1/2 cups, chopped Carrots (3 medium)1 cup diced Onions (1 medium)4 clove Garlic, minced6 cups Fat Free Chicken Broth Less Sodium 3 cup, chopped Cabbage1 cup, chopped Broccoli2 tablespoons Tomato Paste 1 tsp dried Basil 1/2 tsp Oregano, ground 1 cup, diced Zucchini
1 Large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion, and garlic over low heat until softened, about 5 minutes.
2. Add broth, cabbage, broccoli, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered, about 15 minutes or until broccoli is tender.
3. Stir in zucchini and heat 3-4 minutes. Serve hot.
Serving Size: makes 8 1-cup servings
2. Add broth, cabbage, broccoli, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered, about 15 minutes or until broccoli is tender.
3. Stir in zucchini and heat 3-4 minutes. Serve hot.
Serving Size: makes 8 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 48.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 483.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.7 g
- Protein: 3.2 g
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