PB Banana Smoothie

Name: PB Banana Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Natural Peanut Butter (2 T); Soy Milk (1 C); Banana (1 medium) broken into pieces.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Natural Peanut Butter (2 T)Soy Milk (1 C)Banana (1 medium), broken into pieces.

Directions

Simply put it all in a blender and blend away! I sometimes add a couple of cubes of ice to make it colder - and if I have an intense work out I will add whey protein mix to help my muscles!

Makes one serving - Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user TEACHERMOM6.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 418.6
Total Fat: 20.1 g
Cholesterol: 0.0 mg
Sodium: 96.2 mg
Total Carbs: 43.6 g
Dietary Fiber: 4.8 g
Protein: 14.2 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

Member Reviews