banana oat pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tbsp Honey 1.05 tbsp Butter, salted 138 grams Banana, fresh 1 serving Whey Protein (Vanilla 1 scoop) 71 grams Soy Milk 1 large Egg, fresh, whole, raw 50 grams oat flour
first, mashed 78 grams of banana
second, put 5 grams of oat flour and whey protein vanilla(option) 1 scoops then pour 71 grams of soy milk and egg and MIXED!
and put butter into the pan and tu can put the ingredients in!
Serving Size:
Number of Servings: 1
Recipe submitted by SparkPeople user MARIATMP.
Serving Size:
Number of Servings: 1
Recipe submitted by SparkPeople user MARIATMP.
Nutritional Info Amount Per Serving
- Calories: 522.3
- Total Fat: 19.8 g
- Cholesterol: 298.6 mg
- Sodium: 338.5 mg
- Total Carbs: 56.6 g
- Dietary Fiber: 4.9 g
- Protein: 34.7 g