Keto mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 head, large (6-7" dia) Cauliflower, raw 4 tbsp Parmesan Cheese, shredded 2 tbsp Sour Cream 2 tbsp Heavy Whipping Cream 2 tbsp Cream Cheese 1 tsp Garlic powder 1 tsp Salt 0.5 tsp Pepper, black
1. Bring large pot of water to a boil. Add cauliflower florets and boil for 5 minutes. Drain well squeezing out excess water.
2. In the bowl of a food, combine all ingredients. You will probably need to do this in batches.
3. Pulse to combine - the longer it is pulsed, the smoother the texture.
Serving Size: 10 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DULCE12.
2. In the bowl of a food, combine all ingredients. You will probably need to do this in batches.
3. Pulse to combine - the longer it is pulsed, the smoother the texture.
Serving Size: 10 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DULCE12.
Nutritional Info Amount Per Serving
- Calories: 567.7
- Total Fat: 33.4 g
- Cholesterol: 97.8 mg
- Sodium: 3,027.9 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 21.6 g
- Protein: 28.6 g
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