banana green smoothie

Name: banana green smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 15 leaf Spinach fresh; 236.5 grams Kale; 1 extra small (less than 6 long Banana fresh; 1 tbsp *Flax Seed Meal (ground flax); 12 gram Chia Seed - Spectrum Organic Essentials (1T/12g); 0.25 cup Great Value Frozen Mixed Berries

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

15 leaf Spinach, fresh 236.5 grams Kale 1 extra small (less than 6" long Banana, fresh 1 tbsp *Flax Seed Meal (ground flax) 12 gram Chia Seed - Spectrum Organic Essentials (1T/12g) 0.25 cup Great Value Frozen Mixed Berries

Directions

Let sit for a minute or 2 so chia can expand. Mix well in blender or bullet

Serving Size: makes 16 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user REKING2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.6
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 174.0 mg
Total Carbs: 47.5 g
Dietary Fiber: 17.4 g
Protein: 13.4 g

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