Cherrian rice wrap ratio macros for nutrition and weight loss salad sprouts prawns egg sprouts balance macros and micros
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
0.25 mL Fish Sauce 20 mL Lemon Juice 0.50 cup Alfalfa sprouts 2 tbsp (1/8 cup) Seaweed, wakame 2 tsp Soy Sauce 0.50 cup Tofu, firm 3 serving Sushi Nori, Raw Untoasted, 1 sheet 2 serving Rice Paper Sheets (Tapioca Paper) - 3 sheets 40 gram(s) Snow Pea Sprouts 30 lentils, sprouted 1 cup 1 tbsp Kal Nutritional Yeast Flakes 1 tbsp LIBBY'S CRISPY SAUERKRAUT 70 grams Bamboo shoots, cooked 0.5 cup Wheat germ, crude 1 serving carrot, 1 raw (7-8" long) 3 serving "Sargento" Swiss Cheese (1 slice) 60 gram co-operative marrow fat peas 90 gram(s) Prawns, Ocean Royale Raw Peeled Prawns 1 cup Mung beans, mature seeds, sprouted, cooked, boiled 10 gram(s) Gelatine (by YVONNECP) 1 large Hard Boiled Egg 2 serving Egg White - Medium Egg
Boil some water in a small pan and place the blue peas into it for 30 seconds to soften. Drain and rinse under cold water to stop further cooking. Dip all sprouts in the boiling water for 10 - 15 seconds
Halve the Nori sheets
All items prepared long and thin where possible except cheese and nori and rice paper
Mix liquids in a bowl and add the tofu to marinate
Cook prawns in non stick pan with teaspoon of powdered garlic and juice of the melting of the prawn. Melt them for 15 sec in the microwave or take out half hour early and cover.
Now make 6 stacks the cheese divided among first then the
open sheets of the long Japanese omelet or sliced hard boiled egg and egg white cooked, put on the prawn then seaweed then carrot then cheese then tofu then sprouts except alfalfa and lentils Also add the bamboo shoots patted dry with kitchen paper and sauerkraut sprinkled and last is yeast and gelatine. Toss the left over marinated liquid and alfalfa and lentils and quinoa mixed in to absorb the liquid and put on stack ready to transfer to the wrap.
Wet one wrap at a time and place half nori sheet on and then one stack and then wrap. Do all 6. Then
Fry in lightly sprayed non stick pan on high heat turning till all sides slightly crispy with a slight white sheen. flattening each side as you turn. Makes three lunches slice to serve. Keeps three days in the fridge.
Serving Size: 1
Halve the Nori sheets
All items prepared long and thin where possible except cheese and nori and rice paper
Mix liquids in a bowl and add the tofu to marinate
Cook prawns in non stick pan with teaspoon of powdered garlic and juice of the melting of the prawn. Melt them for 15 sec in the microwave or take out half hour early and cover.
Now make 6 stacks the cheese divided among first then the
open sheets of the long Japanese omelet or sliced hard boiled egg and egg white cooked, put on the prawn then seaweed then carrot then cheese then tofu then sprouts except alfalfa and lentils Also add the bamboo shoots patted dry with kitchen paper and sauerkraut sprinkled and last is yeast and gelatine. Toss the left over marinated liquid and alfalfa and lentils and quinoa mixed in to absorb the liquid and put on stack ready to transfer to the wrap.
Wet one wrap at a time and place half nori sheet on and then one stack and then wrap. Do all 6. Then
Fry in lightly sprayed non stick pan on high heat turning till all sides slightly crispy with a slight white sheen. flattening each side as you turn. Makes three lunches slice to serve. Keeps three days in the fridge.
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 384.7
- Total Fat: 11.1 g
- Cholesterol: 82.0 mg
- Sodium: 505.8 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 7.1 g
- Protein: 33.3 g
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