William Igoe soup seafood
- Number of Servings: 8
Ingredients
0.5 cup Salsa1.0 cup, chopped Carrots, raw1.0 stalk, large (11"-12" long) Celery, raw0.5 cup Parsley4.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw4.0 cup Spinach, fresh1.0 cup Canned Tomatoes19.0 oz Shrimp, cooked3.0 tbsp Extra Virgin Olive Oil1.0 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)8.0 oz Trader Joe's Marinated Ahi Tuna Steaks (serving size for raw tuna)
Cook and ad fish last
Serving Size: 2 cups
Number of Servings: 8.0
Recipe submitted by SparkPeople user WIGOE215.
Number of Servings: 8.0
Recipe submitted by SparkPeople user WIGOE215.
Nutritional Info Amount Per Serving
- Calories: 293.8
- Total Fat: 12.6 g
- Cholesterol: 144.6 mg
- Sodium: 355.8 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 4.1 g
- Protein: 23.0 g