Seafood Chowder healthy

Name: Seafood Chowder healthy Recipe
Yield: 4
Ingredients: 1 tbsp Olive Oil; 1 cup chopped Onions raw; 3 large (3 to 4-1/4 dia.) Potato raw; 16 oz Cod (fish); 4 oz Scallops raw; .5 cup Fat free half and half; 3 oz Shrimp raw

Number of Servings: 4

Ingredients

1 tbsp Olive Oil 1 cup, chopped Onions, raw 3 large (3" to 4-1/4" dia.) Potato, raw 16 oz Cod (fish) 4 oz Scallops, raw .5 cup Fat free half and half 3 oz Shrimp, raw

Directions

calories only

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JAMESWALLEN1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 420.4
Total Fat: 5.5 g
Cholesterol: 105.6 mg
Sodium: 254.3 mg
Total Carbs: 50.6 g
Dietary Fiber: 7.3 g
Protein: 40.3 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

Member Reviews