Low Fat Beef Enchilada Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
9 serving Mission whole wheat tortillas, medium (45g) 16 oz Kroger lean low fat Ground Beef (by RTUCKER7) 1 cup Old el Paso Refried Beans - Fat Free 1 cup, chopped Onions, raw 1 cup Yellow Sweet Corn, Canned 1 cup Cheese: Mexican Style Blend/4 Cheeses (Kroger) 2 cup Salsa 3 serving Taco Seasoning
brown beef and pour off fat. add onions, beans, spices, corn, 1 cup salsa, and cook on stove. layer 3 tortillas on the bottom of a casserole; sprinkle cheese, create another layer, top with 3 tortillas. pour second cup of salsa verde over the top, sprinkle remaining cheese. bake 1 hour.
Serving Size: 8 servings from a large casserole
Number of Servings: 8
Recipe submitted by SparkPeople user BITHOO.
Serving Size: 8 servings from a large casserole
Number of Servings: 8
Recipe submitted by SparkPeople user BITHOO.
Nutritional Info Amount Per Serving
- Calories: 450.4
- Total Fat: 24.1 g
- Cholesterol: 55.0 mg
- Sodium: 941.6 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 7.9 g
- Protein: 19.7 g
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