Creamy Shrimp with Whole Wheat Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
EVOO Cooking sprayFat Free Half and Half (3/4 cup)Whole Wheat Linguine (7 ounces Uncooked)Garlic chopped (1 clove)Uncooked medium shrimp, peeled and deveined (7 shrimp)Flour (1/2 tbsp)Fresh parmesan cheese (3 tsp shredded)
"Cook linguine according to package directions.
Meanwhile, spray a large non-stick skillet with cooking spray.
Over medium heat cook garlic for one minute.
Add shrimp, cook for 3-4 minutes or until shrimp turn pink.
Remove and keep warm.
Combine flour and fat free half and half until smooth.
Add to skillet and bring to a boil, cook and stir for 2 minutes until thickened.
Reduce heat and return shrimp to skillet.
Drain linguine and add to shrimp mixture and toss to combine.
Serve with parmesan cheese sprinkled on top"
Number of Servings: 2
Modified from recipe submitted by SparkPeople user STACISHU.
Number of Servings: 2
Recipe submitted by SparkPeople user BECCASHELL8.
Meanwhile, spray a large non-stick skillet with cooking spray.
Over medium heat cook garlic for one minute.
Add shrimp, cook for 3-4 minutes or until shrimp turn pink.
Remove and keep warm.
Combine flour and fat free half and half until smooth.
Add to skillet and bring to a boil, cook and stir for 2 minutes until thickened.
Reduce heat and return shrimp to skillet.
Drain linguine and add to shrimp mixture and toss to combine.
Serve with parmesan cheese sprinkled on top"
Number of Servings: 2
Modified from recipe submitted by SparkPeople user STACISHU.
Number of Servings: 2
Recipe submitted by SparkPeople user BECCASHELL8.
Nutritional Info Amount Per Serving
- Calories: 434.6
- Total Fat: 4.9 g
- Cholesterol: 85.0 mg
- Sodium: 232.7 mg
- Total Carbs: 82.4 g
- Dietary Fiber: 10.6 g
- Protein: 25.6 g
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