Garlic and Spinach Stuffed Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 2 Chicken Breasts (boneless, skinless)- 1/2 Cup Frozen Spinach- 2 Garlic Cloves, minced- pinch Cumin- pinch Cajun Seasoning- pinch Ground Cayenne Pepper- pinch Onion Powder- pinch Pepper- 1 Tbsp Olive Oil*Makes 4 Servings*
-Mince Garlic
-Cut breasts into halves (making 4 pieces total)
-In a pan, cook Chicken on a low setting
-In a separate pan sautee garlic and spinach in oil and seasonings
-When chicken is cooked thoroughly cut a pocket in each breast. Insert garlic and spinach mixture into the pockets.
-Serve hot
*Makes 4 servings*
Number of Servings: 4
Recipe submitted by SparkPeople user STEFERS.
-Cut breasts into halves (making 4 pieces total)
-In a pan, cook Chicken on a low setting
-In a separate pan sautee garlic and spinach in oil and seasonings
-When chicken is cooked thoroughly cut a pocket in each breast. Insert garlic and spinach mixture into the pockets.
-Serve hot
*Makes 4 servings*
Number of Servings: 4
Recipe submitted by SparkPeople user STEFERS.
Nutritional Info Amount Per Serving
- Calories: 170.9
- Total Fat: 5.0 g
- Cholesterol: 68.5 mg
- Sodium: 154.2 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.8 g
- Protein: 28.2 g
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