Beltane Bannock

Name: Beltane Bannock Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 1.5 cup Oats Quaker (1 cup dry oats); 1.0 tbsp Butter unsalted; 0.12 dash Salt; 0.25 tsp Baking Soda; 0.5 cup (8 fl oz) Water tap

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1.5 cup Oats, Quaker (1 cup dry oats)1.0 tbsp Butter, unsalted0.12 dash Salt0.25 tsp Baking Soda0.5 cup (8 fl oz) Water, tap

Directions

Blend oats, salt, and baking soda until almost fine, and hot water and melted butter and mix with dough hook until a sticky dough. Separate dough into to balls then roll out into 1/4 inch thick patties. Spray griddle pan with spray olive oil and cook patties until golden. Cut patties into quarters. 1 quarter of a patty is 1 serving.

Serving Size: 1/4 of a round

Number of Servings: 8.0

Recipe submitted by SparkPeople user KLSP1989.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 69.0
Total Fat: 2.6 g
Cholesterol: 3.9 mg
Sodium: 42.1 mg
Total Carbs: 10.1 g
Dietary Fiber: 1.5 g
Protein: 1.9 g

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Member Reviews

RO2BENT
Tasty but careful with the fat - 5/16/21