Black Bean Burgers from Jennuine

Name: Black Bean Burgers from Jennuine Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 2.25 cup Beans - Bush's Black Beans Reduced Sodium; 4 oz onions raw purple/red (1 slice); 1 tbsp *Flax Seed Meal (ground flax); .3 tsp Cumin seed; .3 tsp Coriander leaf dried; 1 serving Garlic cooked (1 clove / serving)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

2.25 cup Beans - Bush's Black Beans Reduced Sodium 4 oz onions, raw, purple/red (1 slice) 1 tbsp *Flax Seed Meal (ground flax) .3 tsp Cumin seed .3 tsp Coriander leaf, dried 1 serving Garlic, cooked (1 clove / serving)

Directions

smash beans, add spices, form into 6 patties - fry or freeze

Serving Size: 1 pattie

Number of Servings: 6

Recipe submitted by SparkPeople user UNIFEM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 92.2
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 180.3 mg
Total Carbs: 19.4 g
Dietary Fiber: 4.9 g
Protein: 5.5 g

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