Steve's Breakfast Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving Coach's Oats 20 gram melaleuca proflex 20 protein powder chocolate (by RWHEELS84) 1 cup Kirkland Frozen Mixed Berries 1 tsp Cinnamon, ground 1 tbsp *Flax Seed Meal (ground flax)
Combine oats, berries, flax and 2/3 cup water and microwave for 2 minutes. Stir in protein powder and cinnamon while hot. Enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user REDREDSTEVE01.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user REDREDSTEVE01.
Nutritional Info Amount Per Serving
- Calories: 351.0
- Total Fat: 7.8 g
- Cholesterol: 17.5 mg
- Sodium: 110.6 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 12.7 g
- Protein: 18.6 g