Chia yogurt/kefir custard

Name: Chia yogurt/kefir custard Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 2
Ingredients: .5 tsp Cinnamon ground; .5 tsp Sumac or sumaq ground; 2 Tbsp Honey; 180 ml /3/4 Cup Alpro almond milk low sugar low fat; 2 oz V8 V.Fusion Juice Peach Mango; 1 cup Kefir Lifeway Lowfat Plain Unsweetened; 72 gram/ 6Tbsp. Ultimate Chia Life Chia Seed 1 serving = 1 tbsp (12 grams)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 2

Ingredients

.5 tsp Cinnamon, ground .5 tsp Sumac or sumaq, ground 2 Tbsp Honey 180 ml /3/4 Cup Alpro almond milk, low sugar low fat 2 oz V8 V.Fusion Juice, Peach Mango 1 cup Kefir, Lifeway Lowfat Plain Unsweetened 72 gram/ 6Tbsp. Ultimate Chia Life Chia Seed, 1 serving = 1 tbsp (12 grams)

Directions

pulse chia, sumac,cinnamon to a powder , put honey yogurt/kefir juice and milk in a blender add dry ingredients and blend. store in fridge for an our or overnight for breakfast.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user INGMARIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 271.1
Total Fat: 14.0 g
Cholesterol: 5.0 mg
Sodium: 117.2 mg
Total Carbs: 42.3 g
Dietary Fiber: 17.1 g
Protein: 13.6 g

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Member Reviews

ROBBIEY
sounds tasty - 5/26/21

Reply from INGMARIE (5/27/21)
it was but i will maybe use a bit less milk next time.