Kodiak Cakes Flapjack and Waffle Mix Banana Nut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups Kodiak Cakes FlapJack and Waffle Mix 3/4 cup milk, nonfat (skim milk) 1/2 cup, packed brown sugar, packed 1/4 cup butter melted 2 medium banana mashed 1 large egg, fresh, whole, raw 2 tsp cinnamon, ground 1/2 cup, chopped walnuts
Preheat oven to 350 degrees. Combine all ingredients in a mixing bowl and blend until smooth. Fill greased muffin cups 3/4 full. Bake for 16-18 minutes or until tops are golden. Makes 12 muffins.
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user BETTYOVERTURF.
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user BETTYOVERTURF.
Nutritional Info Amount Per Serving
- Calories: 194.2
- Total Fat: 8.3 g
- Cholesterol: 29.5 mg
- Sodium: 170.4 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 2.7 g
- Protein: 6.7 g