Homemade Coconut Peanut Mango Chutney

Name: Homemade Coconut Peanut Mango Chutney Recipe
Yield: 10
Ingredients: 80 gram(s) Coconut Meat Fresh (by DGILBRIDE1949); 50 grams Peanuts dry-roasted; 50 grams mango raw without refuse (1 average size fruit) (by KAGEE2); 1 tsp Black Mustard Seeds (by YMYSELF); 1 tsp Cumin seed; 15 grams Green Chilli (by CMALESSA); 2 1tsp Coconut Oil

Number of Servings: 10

Ingredients

80 gram(s) Coconut, Meat, Fresh (by DGILBRIDE1949) 50 grams Peanuts, dry-roasted 50 grams mango, raw without refuse (1 average size fruit) (by KAGEE2) 1 tsp Black Mustard Seeds (by YMYSELF) 1 tsp Cumin seed 15 grams Green Chilli (by CMALESSA) 2 1tsp Coconut Oil

Directions

*

Serving Size:�25g

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 72.8
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 2.5 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.1 g
Protein: 1.6 g

More Recipes Like This

TIME40

CALS369

(10 ratings)

Potato & Egg Curry

A delicious easy-to-make curry when you're short on time! Submitted by: SHEZAREU

CALORIES 369.3 FAT 19.3 PROTEIN 10.9 CARBS 40.3 FIBER 5.3

TIME0

CALS294

(29 ratings)

Palak Paneer

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.Submitted by: BRAINIAC

CALORIES 294.1 FAT 16.3 PROTEIN 20.2 CARBS 24.4 FIBER 6.2

TIME240

CALS204

(7 ratings)

Indian Spinach and Tofu Crockpot

Submitted by: KLEVERKIRA

CALORIES 204.4 FAT 11.2 PROTEIN 17.1 CARBS 14.8 FIBER 6.7

TIME60

CALS120

(40 ratings)

Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by: EHD630

CALORIES 120.1 FAT 3.1 PROTEIN 4.5 CARBS 19.1 FIBER 4.1

TIME45

CALS136

(14 ratings)

Tomato, Lentil & Onion Soup

Submitted by: SIZZARAH

CALORIES 135.6 FAT 4.8 PROTEIN 4.9 CARBS 19.4 FIBER 5.1

Member Reviews