Cheerio treats

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 24

Ingredients

10.0 cup (1 serving) Cheerios Cereal, original 15.0 serving marshmallows, mini, 2/3 cup, 30g, 70 minis16.0 tbsp JIF creamy peanut butter2.0 serving Body fortress vanilla protein powder5.0 pat (1" sq, 1/3" high) Butter, salted

Directions

Melt butter on medium high heat Add peanutbutter Add protein powder Mix well Add marshmallows Mix until all marshmallows are melted and mixed. Add cheerios remove from heat Quickly Mix until cheerios are well coated. Place in a cake pan 16x9 coated with cooking spray. Push into pan let cool, cut and serve. Press down. Let cool and cut up.

Serving Size: Makes 24 squares

Number of Servings: 24.0

Recipe submitted by SparkPeople user AUTUMN091316.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 191.6
Total Fat: 7.4 g
Cholesterol: 13.5 mg
Sodium: 133.3 mg
Total Carbs: 27.3 g
Dietary Fiber: 1.9 g
Protein: 6.7 g

More Recipes Like This

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews