Blueberry almond protein frozen smoothie (vegan) July 2021
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 cup Milk, Silk Almond unsweetened, plain (by EXPAT_MOM) 60 grams Tofu, firm 1 small (6" to 6-7/8" long) Banana, fresh (freeze ahead)102 grams Blueberries, fresh (freeze ahead)33 grams Avocados, California (Haas) 62 grams Pineapple, fresh (freeze ahead)34 grams Almonds 6-10 large ice cubes
Add 1/2 the almond milk, tofu and avocado to blender. Blend to combine. Start adding frozen fruit, blending on high in a pulse to get it to combine. When all the fruit is added, start adding the ice. Use the other 1/2 cup of almond milk to get it to fully blend as needed. Alternate ice cubes and almond milk until you get a soft serve consistency.
Pour into chilled glasses, and eat with a spoon.
Serving Size: 8 oz
Number of Servings: 3
Recipe submitted by SparkPeople user CCKELLY3.
Pour into chilled glasses, and eat with a spoon.
Serving Size: 8 oz
Number of Servings: 3
Recipe submitted by SparkPeople user CCKELLY3.
Nutritional Info Amount Per Serving
- Calories: 166.7
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 47.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 4.5 g
- Protein: 5.3 g
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