Spaghetti Bolognese

Name: Spaghetti Bolognese Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 16 oz ground turkey; 1/2 tbsp extra virgin olive oil; 1 medium onions chopped; 3 large carrots diced; 2 stalk medium celery diced; 1 medium green bell pepper chopped; 4 medium tomatoes chopped (2 14.5 oz cans diced tomatoes); 4 clove garlic minced; 1.5 cup chicken broth; 11/2 tbsp red chili pepper flakes; 1 tsp. dried basil; 1 tsp dried oregano; 1 bay leaf

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

16 oz ground turkey1/2 tbsp extra virgin olive oil 1 medium onions chopped3 large carrots, diced 2 stalk, medium celery, diced1 medium green bell pepper, chopped 4 medium tomatoes, chopped (2 14.5 oz cans diced tomatoes)4 clove garlic, minced 1.5 cup chicken broth 11/2 tbsp red chili pepper flakes 1 tsp. dried basil 1 tsp dried oregano 1 bay leaf

Directions

Brown ground turkey in skillet, set aside when browned. Add olive oil to the skillet. When hot, add onion, carrots, celery, bell pepper and garlic. Cook for 5 minutes or until slightly translucent. Add chicken broth and simmer until reduced by half. Add browned ground turkey, bay leaf, chili flakes, salt and pepper and simmer for 20 minutes. Serve over whole wheat pasta or zoodles.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BETTYOVERTURF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 246.3
Total Fat: 10.4 g
Cholesterol: 81.9 mg
Sodium: 622.6 mg
Total Carbs: 16.1 g
Dietary Fiber: 4.2 g
Protein: 24.7 g

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Member Reviews

BILLTHOMSON
Interesting combination of ingredients, very delicious. - 7/9/21
JAMER123
Looks good and I will be not using the bell pepper and bay leaf. Otherwise a good meal. - 7/8/21