Chicken and Mushrooms in Mustard sauce.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 chicken breast halves, no skin, bone removed (Thigh meat or Turkey also work well)cut in to bite sized pieces2 Cups Mushrooms sliced to 1/2 cm thick 2 Cups Zucchini sliced to the same size1 medium Leek diced1 medium Onion dicecd5 cloves of garlic pressed, or chopped fine1 cup whipped cream (don't panic, it's split 6 ways)5 TBSP Dijon or Old Fashioned (German Style) Mustard1/8 Cup Lemon Juice
Preheat the oven to 350 F (175 C)
Heat olive oil in pan over medium heat
Brown chicken pieces until heated through and set aside.
Reduce the heat to low-medium and slowy cook the onion, garlic and leek, till the onion is transparent, being very careful not to burn. Set aside.
Add lemon juice to the pan and deglaze, making sure to get any brown bits off the bottom.
Add the cream and mustard, until the sauce is throughly mixed.
Add all other ingredients (or transfer to caserole dish) Cover and put in to the oven.
Bake for 45 minutes.
Makes 6 roughly 1.5 cup servings.
Serves well over rice, new potatos, whole wheat pasta, or spinach.
My favorite is with 1 cup brown rice, and 1 cup steamed spinach on the side. (I usually end up spliting this between two meals in the same day, as I usually eat 5 to 6 "meals" instead of 3)
(Increasing the Calories to 424.7, fat to 20.7g, Carbs to 49g and Protein to 29.5g)
Number of Servings: 6
Recipe submitted by SparkPeople user 115TOLOSE.
Heat olive oil in pan over medium heat
Brown chicken pieces until heated through and set aside.
Reduce the heat to low-medium and slowy cook the onion, garlic and leek, till the onion is transparent, being very careful not to burn. Set aside.
Add lemon juice to the pan and deglaze, making sure to get any brown bits off the bottom.
Add the cream and mustard, until the sauce is throughly mixed.
Add all other ingredients (or transfer to caserole dish) Cover and put in to the oven.
Bake for 45 minutes.
Makes 6 roughly 1.5 cup servings.
Serves well over rice, new potatos, whole wheat pasta, or spinach.
My favorite is with 1 cup brown rice, and 1 cup steamed spinach on the side. (I usually end up spliting this between two meals in the same day, as I usually eat 5 to 6 "meals" instead of 3)
(Increasing the Calories to 424.7, fat to 20.7g, Carbs to 49g and Protein to 29.5g)
Number of Servings: 6
Recipe submitted by SparkPeople user 115TOLOSE.
Nutritional Info Amount Per Serving
- Calories: 283.3
- Total Fat: 18.2 g
- Cholesterol: 100.0 mg
- Sodium: 172.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.8 g
- Protein: 20.7 g
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