Rice Crusted Ham, Spinach, and Mushroom Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 1/2 cups cooked brown rice12 fl oz can Evaporated Milk6 oz can Chunk Ham water added4 oz can mushrooms with stems and pieces (drained)1/2 cup frozen spinach...microwaved and drained3 eggs2 oz shredded mozzarella2 oz shredded cheddar1 tablespoon self rising flouronion powder and seasoning salt (1/2 tsp each)
Press cooked rice into quice dish. Bake at 450 for 5 minutes.
Then..Mix spinach, canned ham, canned mushrooms, and cheese. Sprinkle over rice
Mix can of milk, flour, salt, onion powder, and 3 eggs in a bowl. Pour mixture over the ham and cheese. Bake in the oven...Turn it down to 350 for 45 minutes. This makes 6 big servings.
Number of Servings: 6
Recipe submitted by SparkPeople user COOLEEQ.
Then..Mix spinach, canned ham, canned mushrooms, and cheese. Sprinkle over rice
Mix can of milk, flour, salt, onion powder, and 3 eggs in a bowl. Pour mixture over the ham and cheese. Bake in the oven...Turn it down to 350 for 45 minutes. This makes 6 big servings.
Number of Servings: 6
Recipe submitted by SparkPeople user COOLEEQ.
Nutritional Info Amount Per Serving
- Calories: 331.3
- Total Fat: 15.5 g
- Cholesterol: 161.2 mg
- Sodium: 600.6 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.3 g
- Protein: 19.6 g
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