"Meat"less balls
- Number of Servings: 14
Ingredients
1 1/2 c TVP reconstituted in 1 1/2c water1/2 c plain breadcrumbs2 garlic cloves, minced1 small onion, chopped3T Veggie parmesan cheese3T Chopped fresh parsley2 eggs1/4 t oregano
Heat oven to 350 degrees. Spray cookie sheet with cooking sray. Mix all ingredients very well and allow to stand for 15-20 minutes. Make mixture into 14 balls and place on cookie sheet. Bake for 35-40 minutes or until browned.
Makes awesome meatball hoagies! Also are great in spaghetti.
Number of Servings: 14
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Makes awesome meatball hoagies! Also are great in spaghetti.
Number of Servings: 14
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Nutritional Info Amount Per Serving
- Calories: 67.6
- Total Fat: 1.3 g
- Cholesterol: 31.2 mg
- Sodium: 58.2 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.0 g
- Protein: 7.1 g