Homemade Boneless Buffalo Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Tabasco (or other Hot) Sauce, 1 tsp * Olive Oil, 2 tbsp * Balsamic Vinegar, 2 tbsp * Chicken Breast Boneless Skinless, 32 oz (about 4 breasts) * Bread crumbs, dry, grated, seasoned, 1 cup
1. In a medium bowl mix hot sauce, olive oil, and balsamic vinegar.
2. Rinse Chicken and cut into 2 to 3 inch pieces (chicken nugget size)
3. Place Chicken into the bowl of marinade and place into refrigerator for 5 minutes.
4. While your nuggets are marinading get out your baking sheet and spray LIGHTLY with non-stick spray.
5. Pre-heat oven to 350° F
6. Place bread crumbs in small bowl.
7. Remove a chicken nugget from marinade and dredge through bread crumbs, place on cookie sheet. Continue with each nugget until all are coated in bread crumbs.
8. Place chicken nuggets in pre-heated oven, let cook for 20 to 25 minutes or until juices run clear when poked with a toothpick.
Makes approximately 8 (4 oz) servings.
Number of Servings: 8
Recipe submitted by SparkPeople user .
2. Rinse Chicken and cut into 2 to 3 inch pieces (chicken nugget size)
3. Place Chicken into the bowl of marinade and place into refrigerator for 5 minutes.
4. While your nuggets are marinading get out your baking sheet and spray LIGHTLY with non-stick spray.
5. Pre-heat oven to 350° F
6. Place bread crumbs in small bowl.
7. Remove a chicken nugget from marinade and dredge through bread crumbs, place on cookie sheet. Continue with each nugget until all are coated in bread crumbs.
8. Place chicken nuggets in pre-heated oven, let cook for 20 to 25 minutes or until juices run clear when poked with a toothpick.
Makes approximately 8 (4 oz) servings.
Number of Servings: 8
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 190.2
- Total Fat: 5.2 g
- Cholesterol: 65.4 mg
- Sodium: 521.0 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.7 g
- Protein: 25.2 g
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