Guiltless Banana Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup whole wheat flour1/3 cup dry, unsweetened cocoa powder1/4 cup nonfat dry milk powder1/4 teaspoon baking soda1/4 teaspoon salt1 large, very ripe banana1/2 cup Splenda no calorie sugar substitute1/2 cup Sugartwin Brown Sugar Substitute (or simply use another 1/2 cup Splenda)2 large egg whites1/4 cup lowfat buttermilk1 teaspoon vanilla
1. Preheat oven to 350 degrees F
2. Coat a 9" square baking pan with non-stick cooking spray.
3. In a mixing bowl sift together flour, cocoa, milk powder, baking soda and salt; set aside.
4. In a food processor, puree banana with Splenda, Sugartwin, egg whites, buttermilk, and vanilla until smooth.
5. Add the dry ingredients and pulse until just blended.
6. Pour into prepared pan.
7. Bake 20-25 minutes, until toothpick inserted JUST OFF CENTER comes out clean (to ensure that the edges don't overbake!)
8. Cool and cut into 2 1/4" x 2 1/4" squares (3 evenly spaced cuts along each edge).
Makes sixteen 2 1/4" x 2 1/4" (5 square inches) servings.
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Diabetic Exchanges: 1 other carb
Number of Servings: 16
Recipe submitted by SparkPeople user GRACIE55113.
2. Coat a 9" square baking pan with non-stick cooking spray.
3. In a mixing bowl sift together flour, cocoa, milk powder, baking soda and salt; set aside.
4. In a food processor, puree banana with Splenda, Sugartwin, egg whites, buttermilk, and vanilla until smooth.
5. Add the dry ingredients and pulse until just blended.
6. Pour into prepared pan.
7. Bake 20-25 minutes, until toothpick inserted JUST OFF CENTER comes out clean (to ensure that the edges don't overbake!)
8. Cool and cut into 2 1/4" x 2 1/4" squares (3 evenly spaced cuts along each edge).
Makes sixteen 2 1/4" x 2 1/4" (5 square inches) servings.
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Diabetic Exchanges: 1 other carb
Number of Servings: 16
Recipe submitted by SparkPeople user GRACIE55113.
Nutritional Info Amount Per Serving
- Calories: 45.4
- Total Fat: 0.5 g
- Cholesterol: 0.4 mg
- Sodium: 73.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.7 g
- Protein: 2.4 g
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