Vegetarian Black Bean Soup

Name: Vegetarian Black Bean Soup Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 8
Ingredients: 1 lb black beans; 1 tbsp Canola oil; 6-8 large vine ripe tomatoes; 2 ginger root chopped; 1 medium onion chopped; 3 tsp salt; 1 tbsp cayenne pepper; 1 tbsp Dal Makhni masala

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 8

Ingredients

1 lb black beans1 tbsp Canola oil6-8 large vine ripe tomatoes2" ginger root chopped1 medium onion chopped3 tsp salt1 tbsp cayenne pepper1 tbsp "Dal Makhni" masala

Directions

Put in the black beans, ginger, salt and water in a slow cooker and cook for about 4 hrs. When beans are partially done, saute onion in a pan, add tomatoes, cayenne pepper and dal makhni masala. When tomatoes are soft, add to the beans in the slow cooker and cook for an additional 4 hrs.

Number of Servings: 8

Recipe submitted by SparkPeople user LUVLHASA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 105.7
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 879.3 mg
Total Carbs: 16.8 g
Dietary Fiber: 5.8 g
Protein: 5.6 g

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