italian tilapia dish

Name: italian tilapia dish Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10
Ingredients: 7 tilapia filets; 2 cups brown rice; 2 cups italian diced tomatoes; 1 chopped zucchini; 1 chopped yellow pepper; 1/2 chopped red pepper; 1/2 cup low fat chicken broth; 1 cup shredded cheddar cheese

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 10

Ingredients

7 tilapia filets2 cups brown rice2 cups italian diced tomatoes1 chopped zucchini1 chopped yellow pepper1/2 chopped red pepper1/2 cup low fat chicken broth1 cup shredded cheddar cheese

Directions

Stir the rice, tomatoes, zucchini, yellow and red pepper, chicken broth in a pan that goes in the oven. Put tilapia filets over this mixture and cover. Cook for 30 minutes at 375' then add cheddar cheese and cook an extra 15 minutes.

Serve and enjoy.

Number of Servings: 10

Recipe submitted by SparkPeople user CHARLYE35.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 172.7
Total Fat: 4.9 g
Cholesterol: 45.0 mg
Sodium: 195.9 mg
Total Carbs: 14.2 g
Dietary Fiber: 2.2 g
Protein: 17.8 g

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