Black Bean/Salsa dip

Name: Black Bean/Salsa dip Recipe
Yield: 8
Ingredients: 2 CUPS CHUNKY SALSA (HOT MEDIUM OR MILD); 1 CAN DRAINED AND RINSED BLACK BEANS; 1 CAN DRAINED AND RINSED WHITE WHOLE KERNAL CORN; BAKED TORTTIA SCOOPS

Number of Servings: 8

Ingredients

2 CUPS CHUNKY SALSA (HOT, MEDIUM OR MILD)1 CAN DRAINED AND RINSED BLACK BEANS1 CAN DRAINED AND RINSED WHITE WHOLE KERNAL CORNBAKED TORTTIA SCOOPS

Directions

MIX ALL SALSA, CORN AND BEANS TOGETHER IN BOWL. lET CHILL. SERVE WITH TORTTIA CHIPS

Number of Servings: 8

Recipe submitted by SparkPeople user SALLBU.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 171.8
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 560.5 mg
Total Carbs: 33.8 g
Dietary Fiber: 5.2 g
Protein: 6.3 g

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