summer squash stew (what was in my fridge on Monday)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 chicken breast, boneless, no skin1 cup summer squash, coarsely chopped1/2 cup bell pepper, sliced1 large tomato, cut into wedges with skin on1 cup waterbalsamic vinegar to taste (4 tbsp.?)basil, oregano, garlic, black pepper all to taste (I just sprinkled these in and did not measure exactly.)
Sorry for the inexact measurements. I was just using what was in my fridge, but it turned out to be very tasty!
Cut raw chicken into chunks. Spray pan with non-fat cooking spray and add some of the water. Add chicken to warm pan and brown, seasoning with some of the vinegar and spices. When chicken is brown, add vegetables, remaining water, and remaining spices and vinegar.
Makes 4 servings. Can be served as a stew, alone, or on a bed of pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user ILOVEMYGOLDFISH.
Cut raw chicken into chunks. Spray pan with non-fat cooking spray and add some of the water. Add chicken to warm pan and brown, seasoning with some of the vinegar and spices. When chicken is brown, add vegetables, remaining water, and remaining spices and vinegar.
Makes 4 servings. Can be served as a stew, alone, or on a bed of pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user ILOVEMYGOLDFISH.
Nutritional Info Amount Per Serving
- Calories: 96.2
- Total Fat: 1.0 g
- Cholesterol: 34.5 mg
- Sodium: 50.4 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.4 g
- Protein: 14.8 g
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