Baked Falafel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 19oz can of chickpeas, drained and washed1 small onion, chopped finely2 cloves of garlic, chopped finely1 tbsp fresh parsley, chopped finely2.5 tbsp vital wheat gluten1 tsp ground coriander1 tsp ground cumin1/2 tsp baking powdersalt and pepper to taste2 tbsp olive oil
Drizzle olive oil evenly in shallow baking dish. Prehead oven to 350 degrees.
While oven is preheating, mash chickpeas in food processor or with hands. Add onions and garlic and blend together.
Add remaining ingredients. Should be a thick paste.
Shape into ping pong sized balls and place in preheated baking dish. Bake for 15-20 minutes, turning halfway through cooking.
Number of Servings: 5
Recipe submitted by SparkPeople user RESPLENDENT.
While oven is preheating, mash chickpeas in food processor or with hands. Add onions and garlic and blend together.
Add remaining ingredients. Should be a thick paste.
Shape into ping pong sized balls and place in preheated baking dish. Bake for 15-20 minutes, turning halfway through cooking.
Number of Servings: 5
Recipe submitted by SparkPeople user RESPLENDENT.
Nutritional Info Amount Per Serving
- Calories: 167.9
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 299.0 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.8 g
- Protein: 8.5 g
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