Beans, Chili tomatoes, & Rice Dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Cups Brown Rice1 Can Pinto Beans1 Can Chili Tomatoes1 # Lean Ground Beef, Turkey, Or Chicken1 Tsp FF Sour Cream (optional)
Brown meat
Add pinto beans and tomatoes to meat
put over cooked brown rice
makes approx 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LJDAVIS1.
Add pinto beans and tomatoes to meat
put over cooked brown rice
makes approx 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LJDAVIS1.
Nutritional Info Amount Per Serving
- Calories: 463.6
- Total Fat: 21.7 g
- Cholesterol: 78.0 mg
- Sodium: 529.2 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 7.5 g
- Protein: 29.9 g
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