Pork Marsala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup all-purpose flour1/4 tsp salt1 lb pork tenderloin, trimmed and cut into 1/2" thick slices1 tbsp margarineCooking spray3/4 cup Marsala or other red wine1 large garlic clove, minced1 teaspoon (1/2 cube) beef-flavored bouillon granules1/2 teaspoon freshly ground black pepper
1. Combine flour and salt in a heavy-duty, zip-top plastic bag. Add pork; seal bag and shake until pork is coated.
2. In a bowl, combine Marsala wine, garlic, bouillon and black pepper. Set aside.
3. Melt margarine in a large nonstick skillet coated with cooking spray over medium heat. Add pork; cook until browned, turning once. Remove from pan.
4. Add wine mixture to pan; simmer, uncovered, 2 minutes.
5. Return pork to pan; cover and simmer 2 minutes or until sauce thickens. Serve over pasta, if desired.
Makes 4 (3/4 cup) servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JKERESZTI.
2. In a bowl, combine Marsala wine, garlic, bouillon and black pepper. Set aside.
3. Melt margarine in a large nonstick skillet coated with cooking spray over medium heat. Add pork; cook until browned, turning once. Remove from pan.
4. Add wine mixture to pan; simmer, uncovered, 2 minutes.
5. Return pork to pan; cover and simmer 2 minutes or until sauce thickens. Serve over pasta, if desired.
Makes 4 (3/4 cup) servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JKERESZTI.
Nutritional Info Amount Per Serving
- Calories: 305.8
- Total Fat: 8.2 g
- Cholesterol: 89.6 mg
- Sodium: 626.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 0.3 g
- Protein: 32.5 g
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