Skinny Cole Slaw

Name: Skinny Cole Slaw Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 lb. bag of bagged coleslaw mix (or 1 c raw grated carrot and 6 c grated cabbage); 1/4 c fat-free mayo; 1/2 c fat-free sour cream; 2 1/2 Tbsp. cider vinegar; 1 tsp. Dijon mustard; 1/8 t. salt; 1/8 t. pepper; 1/4 t. paprika; 1/4 t. caraway seed; 2 packettes Splenda or Sweet 'n Low (optional depends on your taste buds)

(7)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 lb. bag of bagged coleslaw mix (or 1 c raw grated carrot and 6 c grated cabbage)1/4 c fat-free mayo1/2 c fat-free sour cream2 1/2 Tbsp. cider vinegar1 tsp. Dijon mustard1/8 t. salt1/8 t. pepper1/4 t. paprika1/4 t. caraway seed2 packettes Splenda or Sweet 'n Low (optional, depends on your taste buds)

Directions

Put the cabbage/carrot mixture in a non-reactive bowl. (aka NOT metal)
Mix the rest of the ingredients -- except for the sweetener --- in a bowl and fold into the cabbage.
Sweeten to taste and add some more seasonings if you desire.
Cover with cling film and let sit in the fridge for at least 3 -4 hours -- taste and adjust seasonings if desired.
Stir well and serve cold.

Number of Servings: 1

Recipe submitted by SparkPeople user SPINNYBUNNY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 306.3
Total Fat: 3.5 g
Cholesterol: 17.7 mg
Sodium: 1,223.0 mg
Total Carbs: 65.0 g
Dietary Fiber: 15.0 g
Protein: 11.5 g

More Recipes Like This

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews

CD5193458
I uses low fat mayo and celery seed instead of the caraway seeds; this is what i had on hand - 7/30/09
ANOTHERAMY
This was a very tasty coleslaw! the only change I made was agave instead of the artificial sweeteners. Very tasty! - 1/7/09

Reply from SPINNYBOO (1/8/09)
We cannot get Agave in Canada but thanks for the tip ... how much would you use?
KIRSTEN57
Folks who made comments about the calories/servings: It's obvious she didn't enter the number servings into the calculator. This is probably more like 8-12 servings, which would make it a very low calorie (and yummy!) slaw. Especially good with pulled pork. - 5/6/12
SOCAS002
is this really one serving? I mean, dont get me wrong, it's delicious, but that's a WHOLE LOT of coleslaw! - 2/14/12
CD6481690
Absolutely delicious! I did add 1-tbsp of cajun seasoning to it as well and we all just loved it! Even my boys ;) - 6/12/11
BKUTNER
How can it be 306 calories and 65 carbs something is wrong wouldn't waste that many calories on coleslaw - 8/7/10
SASMART
Yeh!! Finally - a recipe for ONE SERVING. Why do people always assume that if you have a weight problem you must be cooking for a big family? All the recipes for 6 to 10 servings are pointless because if you are only 1 or 2 people in the household what should you do with the leftovers? - 6/30/09