Crab quiche

Name: Crab quiche Recipe
Cook time: 40 min
Total time: 40 min
Yield: 6
Ingredients: 2 eggs beaten; 1 c. milk or cream ( I used fat free half and half); 1/2 lg. green pepper; 1/4 c. mayo; 1/2 c. bisquick baking mix; 1/2 c. swiss cheese; 1/2 c. cheddar; 1/2 pound immitation crab; 1/2 lg. onion; 1 t salt; 1/2 t pepper

(3)

Minutes to Cook: 40

Number of Servings: 6

Ingredients

2 eggs, beaten1 c. milk or cream ( I used fat free half and half)1/2 lg. green pepper1/4 c. mayo1/2 c. bisquick baking mix1/2 c. swiss cheese1/2 c. cheddar1/2 pound immitation crab1/2 lg. onion1 t salt1/2 t pepper

Directions

in a medium bowl combine everything together. Pour into greased pie plate.
Bake uncovered for 40 min. at 350. let stand a few min. before cutting. You can experiment with different meats and cheeses.

Number of Servings: 6

Recipe submitted by SparkPeople user BABYFUFINU2003.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 148.0
Total Fat: 5.6 g
Cholesterol: 85.3 mg
Sodium: 1,487.7 mg
Total Carbs: 14.3 g
Dietary Fiber: 0.4 g
Protein: 10.3 g

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Member Reviews

542SISSY
This was really good. I ate it for dinner and breakfast. I love that it's so low in calories. I substituted mushrooms for green peppers. - 8/30/11
KIMIFAV
yummy! tastes too good to be true low-cal!! - 8/24/11
BLESSEDGIGI
Wonderful! - 3/11/11
CD6427585
Your calorie count is way off... When I put it in as a food group using your measurements for the recipe, and then divided the total (1438 cals) by 6 (your servings) I got 239 calories per serving. - 3/25/10
LUVBAKN
Delicious! Nothing missing here. - 1/29/10